Exercise during pregnancy
Baby, let’s move! During pregnancy, regular exercise can help you stay in shape and prepare for labor and delivery. You likely feel more tired than normal and your back might ache from carrying extra weight; however, unless your doctor advises you to restrict physical activity, pregnancy is a great time to get active and has many benefits for you and your baby. In fact, pregnancy can be a great time to get active. During pregnancy, exercise can: • Reduce backaches, constipation, bloating and swelling • Boost your mood and energy levels • Help you sleep better • Prevent excess weight gain • Promote muscle tone, strength and endurance Other possible benefits of a regular exercise program during pregnancy may include: • Lower risk of gestational diabetes • Shortened labor • Reduced risk of having a C-section
geha.com/Maternity
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