Get confirmation from your doctor during your regular prenatal checkups that an exercise program is good for you and your baby. Remember to pace yourself during your workouts and try to get at least 30 minutes of moderate intensity exercise several days a week, if not daily. Walking is a great exercise for almost everyone and helps improve blood circulation with minimal stress on your joints. Remember to warm up, stretch and cool down. Drink plenty of fluids to stay hydrated and be careful to avoid overheating. Listen to your body. If you experience any vaginal bleeding, dizziness, headache or chest pain, stop exercising and contact your health care provider. Regular exercise during pregnancy is a healthy choice for you and baby and can help you cope with the physical changes of pregnancy while also building stamina for labor and delivery. It can also aid in rebounding more quickly postpartum.
Source: Mayo Clinic
Your exclusive plan perk As an incentive to get you moving and stay motivated, the Elevate and Elevate Plus plans have a new benefit for 2022. Eligible subscribers can register online for a Fitbit wearable tracker, DailyBurn virtual fitness subscription or a $125 gift card for DICK’S Sporting Goods or REI. Subject to availability. See our website for more details and to signup: geha.com/PlanPerk
geha.com/Maternity
19
Elevate and Elevate Plus plans
Powered by FlippingBook